Mediterranean meals may help heart health
Story By: Andy Koen
Source: KOAA
Dietitians have found new inspiration for heart healthy ways of eating by studying the lifestyles cultures of that border the Mediterranean Seas. Martha Rosenau, registered dietician with peak Nutrition says the Mediterranean Diet consists of whole grains, fruit, vegetables, beans, nuts, olive oil and fish.
Rosenau says in countries such as Greece, Southern Italy and France, parts of Spain and Northern Africa, there is much less heart disease, cancer, Alzheimer’s Disease, Parkinson’s Disease and diabetes.
Here's a hummus recipe made from ingredients approved for the Mediterranean Diet.
Ingredients:
2 garlic cloves, minced and mashed to a paste with 1/2 teaspoon salt
1 16- to 19-ounce can chick-peas, rinsed and drained
1/3 cup well-stirred tahini (sesame seed paste)*
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 teaspoon ground cumin
3 tablespoons water
3 tablespoons minced fresh parsley leaves
*available at specialty foods shops, natural foods stores, and some supermarkets.
Directions:
In a food processor blend together garlic paste, chick-peas, tahini, lemon juice, oil, and cumin, scraping down side, until smooth. Add water, parsley, and salt and pepper to taste and pulse until just combined. Hummus may be made 2 days ahead and chilled. Makes about 2 cups.
For more recipe ideas, visit Epicurious.com.
